Stolen Focus

There is so much information in this book! The author explores various sides of the topics covered, citing scientific research and interviews. Some topics discussed: the importance of mind wandering, how slowness and mindfulness activities nurture attention, that reading a book is the simplest form of experiencing the flow state, and how the Internet is training us to read information by skipping and jumping from one thing to another, instead of reading in a linear and focused fashion. He also covers some of the debates and controversies around the increase in ADHD diagnoses, what is going on with social media, the importance of sleep, the idea of perpetual economic growth, and some ideas on why we can't focus enough on the climate crisis challenges today. Excellent read, it doesn't try to find a single magical solution. Our ability to focus is complex and it is entangled with technology, mental health, our environment, our economy and our culture.